Guyanese Style: Mutton (lamb) curry, with rice & dhal puri. #easyrecipe #food

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and cost-effective.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories.

dhal puri flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber.

Wash and season the lamb with salt and garlic powder.

Steam the lamb in a pot with a little oil and some chopped onion and garlic to release water.

Remove the lamb after steaming and rinse the pot.

Add oil to the pot and sauté onions with a little salt until half done.

Add garam masala and garlic and peppers, then a little water to prevent burning.

Add the lamb back to the pot and cook with the masala for about 15 minutes, stirring frequently.

Add yellow potatoes to the pot and season with more salt and curry powder, allowing to cook together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary