Around the Table with Jolene: Simple Garlic Shrimp Recipe - 9/15/25

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a plant-based protein that is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Black pepper is a common spice that adds heat.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are often less expensive and add freshness.

Heat olive oil in a 12-inch cast iron skillet over medium heat until shimmering

Add a generous amount of minced garlic and sauté until fragrant, being careful not to let it brown

Stir in red pepper flakes and cook for a few seconds

Add shrimp to the skillet in a single layer

Cook shrimp for about 2-3 minutes on one side until they turn pink

Flip shrimp and cook for an additional 1-2 minutes

Add lemon juice to the skillet

Add capers and chopped parsley to the skillet

Add butter in pieces to the skillet and let it melt into the sauce

If desired, add a little water to the skillet to create a sauce

Serve the shrimp over pasta or noodles if preferred

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens