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HOW I ENJOY MY DAY IN COOKING | PINAPUTOK NA TILAPIA at DININGDING #PumutokSaSarap

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Recipe Information

Recipe Available
Video-Specific Recipe

Pinaputok na Tilapia

Cultural Context

Pinaputok na Tilapia is a beloved dish in the Philippines, often served during festive occasions and family gatherings. The name translates to 'exploded tilapia,' referring to the way the fish is stuffed and cooked, allowing the flavors to meld beautifully. Traditionally, it showcases the use of fresh herbs and local ingredients, making it a vibrant representation of Filipino cuisine. In modern times, variations may include different types of fish or stuffing ingredients, reflecting regional tastes and availability.

FilipinoPHmain
45 min
medium
4 servings
Servings4
1 lb tilapia
2 medium tomatoes
1 medium onion
1 teaspoon pepper
1 teaspoon salt
4 large banana leaves
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tilapia

🥗Healthier: snapper

💰Cheaper: bangus

Snapper offers a similar texture and flavor, while bangus is often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake, while tamari is a gluten-free option.

1

Slice the tomato, onion, and lemongrass.

2

Season the sliced ingredients with salt and pepper.

3

Stuff the sliced ingredients into the tilapia.

4

Heat the banana leaves over fire to prevent tearing when wrapping the tilapia.

5

Wrap the tilapia in the banana leaves and secure the ends with toothpicks.

6

Place water in a pot and steam the wrapped tilapia, ensuring the water level is appropriate.

7

Steam for 20 to 30 minutes.

Cooking Techniques

stuffinggrillingbaking

Equipment Needed

grillovenmixing bowlknifecutting boardbanana leaves

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Stuffed TilapiaTilapia al Horno

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