Healthy and Delicious Salad | Indian Food Made Easy | BBC Studios

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale adds nutrients while lettuce is more affordable.

mustard seeds

🥗Healthier: sesame seeds

💰Cheaper: black pepper

Sesame seeds provide a nutty flavor, while black pepper is a common spice.

Cut the cabbage into bite-sized pieces.

Heat 1 tablespoon of sunflower oil until hot.

Add 1 tablespoon of mustard seeds to the oil.

Add peanuts and lentils to the pan and cook until they start browning.

Add chopped green chili to the mixture.

Add curry leaves to the pan for aroma.

Cook the cabbage until it's not crunchy but still has some bite.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary