Todd Toven's Wagyu Beef & Broccoli Stir Fry | Blackstone Griddles

wagyu beef

🥗Healthier: sirloin

💰Cheaper: chuck roast

Sirloin is leaner and more affordable while still providing good flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener.

Slice wagyu steaks and marinate them in teriyaki sauce with fresh garlic for about 3 and 1/2 hours.

Preheat the griddle to high heat, using avocado oil or extra virgin olive oil.

Cook the marinated wagyu beef on the hot griddle until it's at least halfway done, then move it to the side.

Add chopped broccoli to the griddle with a little avocado oil to sear it.

Add red bell pepper, white onion, and carrots to the griddle, alternating colors for presentation.

Season the vegetables with black pepper and sea salt, ensuring they remain crisp and not soggy.

Add precooked soba noodles to the griddle to warm them up and absorb the flavors from the oil.

Pour citrus teriyaki sauce over the stir-fry towards the end, adding sugar for sweetness.

Sprinkle sesame seeds over the stir-fry, saving some for garnish.

Deglaze the griddle with water to lift any caramelized sugar and garlic bits, then mix everything together.

Serve the stir-fry hot, optionally garnished with sriracha and extra sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens