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How to make Nhopi | Christmas/Thanksgiving themed butternut mash | Zimbabwean Cuisine

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Simply Sarah
Simply Sarah
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Nhopi

Cultural Context

Nhopi is a traditional Zimbabwean dish made primarily from pumpkin and maize meal, often enjoyed as a comforting dessert or side dish. It reflects the agricultural heritage of the region, utilizing locally available ingredients. Today, Nhopi is cherished in various forms across Southern Africa, with families often adding their unique twists to the recipe.

ZWZWdessert
4 servings
Servings4
2 cups pumpkin
1 cup maize meal
2 cups water
1/2 cup sugar
1 teaspoon salt
4 tablespoons butter
1 cup milk
1/2 cup groundnut (peanut) butter
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 banana
1/2 cup raisins
1/2 cup coconut milk
1 tablespoon lemon zest

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel and chop the pumpkin into small pieces.

2

Boil the pumpkin in water until tender, about 15-20 minutes.

3

Drain the pumpkin and mash it until smooth.

4

In a separate pot, bring water to a boil and add maize meal gradually, stirring constantly.

5

Cook the maize meal until thickened, about 5-7 minutes.

6

Combine the mashed pumpkin with the cooked maize meal.

7

Add sugar, salt, and butter to the mixture, stirring until well incorporated.

8

Mix in milk and groundnut butter until smooth.

9

Add vanilla extract, cinnamon, and nutmeg for flavor.

10

Fold in chopped banana and raisins gently.

11

Pour the mixture into a greased baking dish.

12

Bake in a preheated oven at 350°F (175°C) for 30-40 minutes, until set.

13

Remove from oven and let cool slightly before serving.

14

Serve warm, drizzled with coconut milk and lemon zest.

Dietary

vegetariangluten-free

Allergens

milkpeanuts

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