WHAT'S FOR DINNER? | 4 EASY 30 MINUTE MEALS (low FODMAP, gluten free) | Becky Excell
Recipes in this Video
Originating from Tijuana, Mexico, the Caesar salad was created by Italian immigrant Caesar Cardini in the 1920s. It has become a staple in restaurants worldwide, often enjoyed for its rich flavors and satisfying textures. The addition of grilled chicken has made it a popular choice for a hearty meal, appealing to those seeking a protein-packed salad option.
Ingredients
- ●romaine lettuce
- ●grilled chicken breast
- ●Caesar dressing
- ●croutons
- ●Parmesan cheese
- ●black pepper
- ●lemon juice
- ●anchovies
Instructions
- 1Wash and dry the romaine lettuce, then chop into bite-sized pieces.
- 2Grill the chicken breast until cooked through, about 6-8 minutes per side.
- 3Slice the grilled chicken into strips once rested.
- 4In a large bowl, combine the chopped lettuce, sliced chicken, and croutons.
- 5Drizzle Caesar dressing over the salad and toss gently to combine.
- 6Shave or grate Parmesan cheese on top of the salad.
- 7Add black pepper and a squeeze of lemon juice for extra flavor.
- 8Serve immediately, garnished with additional Parmesan if desired.
Ingredient Alternatives
Caesar dressing
Healthier: yogurt-based dressing
Cheaper: homemade vinaigrette
Yogurt dressing reduces calories while providing creaminess.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: Pecorino Romano
Nutritional yeast is dairy-free and lower in fat.
croutons
Healthier: toasted whole grain bread
Cheaper: store-bought bread cubes
Toasted bread provides fiber and is more wholesome.
grilled chicken breast
Healthier: baked chicken
Cheaper: canned chicken
Baked chicken retains moisture and is easier to prepare.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz pasta (spaghetti or penne)
- ●1 can (5 oz) tuna in olive oil, drained
- ●1/2 cup pesto sauce
- ●1/4 cup cherry tomatoes, halved
- ●1/4 cup grated Parmesan cheese
- ●1/4 tsp black pepper
- ●1/4 tsp salt
- ●2 tbsp olive oil
- ●Fresh basil leaves for garnish
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and set aside.
- 2In a large mixing bowl, combine the drained tuna and pesto sauce. Mix well.
- 3Add the cooked pasta to the bowl with the tuna and pesto mixture. Toss to combine.
- 4Stir in the halved cherry tomatoes, grated Parmesan cheese, salt, and black pepper.
- 5Drizzle with olive oil and toss again until everything is well coated.
- 6Taste and adjust seasoning if necessary.
- 7Serve immediately, garnished with fresh basil leaves.
Equipment
Ingredients
- ●2 cups romaine lettuce, chopped
- ●1 cup cooked chicken breast, sliced
- ●1/2 cup Caesar dressing
- ●1/4 cup grated Parmesan cheese
- ●1 cup homemade croutons
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1 tbsp olive oil
- ●1/2 tsp salt
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a bowl, toss cubed bread with olive oil, garlic powder, salt, and black pepper.
- 3Spread the bread cubes on a baking sheet and bake for 10-15 minutes or until golden brown, stirring halfway through.
- 4In a large bowl, combine the chopped romaine lettuce and sliced chicken breast.
- 5Add the Caesar dressing and toss until the lettuce and chicken are well coated.
- 6Sprinkle the grated Parmesan cheese over the salad and toss gently.
- 7Add the homemade croutons on top of the salad.
- 8Serve immediately, garnished with extra Parmesan if desired.
Equipment
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