ZUPPA DI FAVE LIGHT-cottura senza grassi aggiunti/DIETARY FAVA BEANS SOUP/SOPA DE HABAS LIGHT

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame provides a similar texture and flavor, while canned chickpeas are more accessible.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier and more flavorful, while water is a budget-friendly option.

Prepare the shelled fava beans, potato, and onions.

In a pot, combine the fava beans, diced potato, and chopped onions.

Add the tomato concentrate and granular vegetable broth to the pot.

Season with garlic powder and ground pepper to taste.

Cook the mixture without added fats until the vegetables are tender.

Cooking Techniques

Spice Level:

Dietary