Zuppa di fave - Le Ricette di zio Roberto

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame provides a similar texture and flavor, while canned chickpeas are more accessible.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier and more flavorful, while water is a budget-friendly option.

Soak fava beans overnight in water.

Drain and rinse the fava beans.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, carrots, and celery; sauté until softened, about 5-7 minutes.

Stir in diced potatoes and cook for another 3-4 minutes.

Add soaked fava beans, vegetable broth, bay leaves, and red pepper flakes.

Bring to a boil, then reduce heat and simmer for 30-40 minutes until beans are tender.

Remove bay leaves and mash a portion of the soup for a creamy texture.

Stir in lemon juice, chopped parsley, salt, and black pepper to taste.

Serve hot with a drizzle of olive oil and additional parsley.

Cooking Techniques

Spice Level:

Dietary