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Ricetta Zuppa o Minestra di Fave fresche

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Fava Bean Minestra

Cultural Context

Fava Bean Minestra is a traditional Italian dish, particularly popular in the regions of Lazio and Tuscany. This hearty soup showcases the humble fava bean, which has been cultivated in Italy since ancient times. Often enjoyed in the spring when fava beans are fresh, the dish is a symbol of rustic Italian cooking, emphasizing simplicity and seasonal ingredients. Today, variations of this soup can be found across Italy and beyond, with some incorporating different vegetables or spices to suit local tastes.

ItalianITmain
50 min
medium
6 servings
Servings4
300 g di fave fresche gia' sgranate
1 cipollotto
80 g di ditalini o pasta corta
acqua q.b. per portare a cottura le fave e la pasta
sale e pepe q.b.
qualche cucchiaio di olio oliva buono
1 cucchiaio colmo di concentrato di pomodoro

fava beans

๐Ÿฅ—Healthier: edamame

๐Ÿ’ฐCheaper: canned chickpeas

Edamame provides a similar texture and flavor, while canned chickpeas are more accessible.

vegetable broth

๐Ÿฅ—Healthier: homemade broth

๐Ÿ’ฐCheaper: water

Homemade broth is healthier and more flavorful, while water is a budget-friendly option.

1

In a pot, heat some olive oil and sautรฉ the chopped cipollotto until soft.

2

Add the fresh fave and stir for a few minutes.

3

Pour in enough water to cover the fave and bring to a boil.

4

Add the ditalini or short pasta and cook until the pasta is al dente.

5

Stir in the tomato concentrate and season with salt and pepper to taste.

Cooking Techniques

sautรฉingsimmering

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarianvegan

Also Known As

Fava Bean SoupMinestra di Fave
Local Name: Minestra di Fave

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