Fresh Italian Broad Beans Recipe (Fava Bean Minestra)

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame provides a similar texture and flavor, while canned chickpeas are more accessible.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier and more flavorful, while water is a budget-friendly option.

Set aside four large lettuce leaves for later use.

Slice the lettuce into strips.

Open each pea pod and remove the peas inside.

Remove the broad beans from their pods and peel off the outer skin if desired.

Prepare a bowl of water with lemon juice to prevent artichokes from browning.

Remove the hard outer leaves from the artichokes until the yellow flesh is visible, then cut off the dark green tops and the stem.

Immerse the cleaned artichokes in the lemon water immediately to prevent browning.

Cut the artichoke heads into quarters, remove the internal choke, and slice them thinly.

In a large pot, heat olive oil and add chopped onion and diced bacon, stirring until softened.

Layer the bottom of the pot with sliced lettuce, followed by the broad beans, peas, and artichokes, seasoning each layer with salt.

Add 2 cups of water and lay the reserved lettuce leaves on top to capture steam and preserve the color of the vegetables.

Cover the pot and simmer for 40 minutes.

After 40 minutes, remove the top lettuce leaves to reveal the cooked vegetable stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary