豚タンの赤ワイン煮込みを作る！　妻を愛するKIBERA DE COOKINGのKIBERAです。今回のお料理レシピは概要欄にも公開しております！

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index while white sugar is more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is a cost-effective substitute.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile while agave syrup is often cheaper.

Cut the pork tongue, pork heart, and mushrooms into bite-sized pieces. Wash the cherry tomatoes and remove the stems.

Arrange the pork tongue and pork heart in a flat layer on a tray, sprinkle with salt evenly, and mix well. Then, dust with flour and mix again.

Crush the garlic and heat olive oil. Sauté the mushrooms and cherry tomatoes, then transfer to a pot. In the same frying pan, sauté the meat until it changes color, then transfer to the pot.

Add red wine to the frying pan, heat to evaporate the alcohol while scraping up the flavors left in the pan (deglazing), then combine with the pot.

Add rosemary and simmer the ingredients. Adjust the saltiness and richness with soy sauce. Cook until the sauce thickens and becomes glossy.

Cooking Techniques

Spice Level:

Dietary

Allergens