5 Ingredients, 10 Mins: Low Oil, High Flavor Indian Carrot Stir Fry (Easy Way) - PCOS, Vegan & GF!

coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded carrots

Unsweetened coconut flakes provide a similar texture with fewer calories.

urad dal

🥗Healthier: chickpeas

💰Cheaper: split peas

Chickpeas add protein while being lower in cost.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños maintain spice while being more accessible.

Julienne or finely chop the fresh carrots.

Heat coconut oil in a pan over medium heat until shimmering.

Add mustard seeds and let them splutter for 30 seconds.

Stir in black split urad dal and sauté until golden brown, about 2-3 minutes.

Add kashmiri red chillies; sauté for another minute.

Mix in the julienned or chopped carrots; stir well.

Season with salt and sauté for 5-7 minutes until carrots are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary