How to prep and store Liberian soup for winter | Bitterballs | Kittilay | Habanero peppers | DIY |

ground peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar nutty flavor with less fat.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein while being plant-based.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and offers a distinct flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Wash the garden eggs and cut them in half.

Add garden eggs to a pot and steam them for 5 to 10 minutes, adding half a cup of water if needed.

Cover the pot and let the garden eggs steam until slightly tender, not fully cooked.

Remove the garden eggs from the pot and let them cool before storing them in a freezer bag.

Prep the habanero peppers by removing the stems and placing them in a freezer bag without steaming.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens