How To Make Jamaican Saltfish Fritters With Sauce lI Easy Recipe

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a unique flavor while canola is cost-effective.

Welcome to the channel and introduction to the recipe.

List ingredients: flour, all-purpose seasoning, turmeric powder, salt, black pepper, water, boiled salt fish, diced tomatoes, thyme, onion, escalier, coconut oil, and pepper.

Combine flour, all-purpose seasoning, turmeric powder, salt, and black pepper in a bowl.

Add water gradually to the dry ingredients until the desired consistency is reached.

Incorporate boiled salt fish, diced tomatoes, thyme, onion, and escalier into the mixture.

Heat coconut oil in a pan until hot.

Drop spoonfuls of the batter into the hot oil to fry until browned.

Prepare a sauce to accompany the fritters, showing the ingredients used for the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens