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Canned Tuna Revelations: 3 Smart Recipes for Salads & Rice Bowls

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Carla Lalli Music
Carla Lalli Music
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Recipes in this Video

2 recipes
pescatarian

Tuna salad is a popular dish in American cuisine, often served as a sandwich filling or on a bed of greens. It is a convenient meal option, especially for lunch, and can be easily customized with various ingredients. The dish has roots in the early 20th century when canned tuna became widely available, making it a staple in many households.

Ingredients

  • canned tuna
  • mayonnaise
  • celery
  • onion
  • salt
  • pepper
  • lettuce

Instructions

  1. 1Drain the canned tuna and place it in a mixing bowl.
  2. 2Chop celery and onion, then add to the bowl with tuna.
  3. 3Add mayonnaise, salt, and pepper to the mixture.
  4. 4Mix all ingredients until well combined.
  5. 5Serve on a bed of lettuce or in a sandwich.
  6. 6Enjoy your tuna salad!

Ingredient Alternatives

mayonnaise

Healthier: Greek yogurt

Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and higher in protein.

canned tuna

Healthier: fresh tuna

Cheaper: canned sardines

Fresh tuna is leaner, while sardines are often less expensive.

Techniques

mixing

Equipment

mixing bowlknifecutting board
🌶️🌶️🌶️Lowfishegg

Also Known As

Tuna Salad SandwichTuna Salad Bowl

Originating from Japan, the Spicy Tuna Rice Bowl is a modern interpretation of traditional poke bowls. It combines fresh, high-quality tuna with a spicy sauce, reflecting the Japanese emphasis on fresh ingredients and bold flavors. This dish has gained popularity worldwide, especially in sushi bars and casual dining spots, where it’s often customized with various toppings and sauces to suit individual tastes.

Ingredients

  • sushi rice
  • tuna
  • soy sauce
  • sriracha
  • mayonnaise
  • avocado
  • cucumber
  • scallions
  • sesame seeds
  • nori
  • pickled ginger
  • wasabi
  • salt

Instructions

  1. 1Cook sushi rice according to package instructions and let it cool.
  2. 2Dice fresh tuna into small cubes.
  3. 3In a bowl, combine soy sauce, sriracha, and mayonnaise to create the spicy sauce.
  4. 4Add diced tuna to the sauce and mix well until evenly coated.
  5. 5Slice avocado and cucumber into thin strips.
  6. 6Prepare serving bowls by placing a scoop of sushi rice at the bottom.
  7. 7Top the rice with the spicy tuna mixture.
  8. 8Arrange avocado and cucumber slices on top of the tuna.
  9. 9Garnish with chopped scallions, sesame seeds, and strips of nori.
  10. 10Serve with pickled ginger and wasabi on the side.

Ingredient Alternatives

sushi rice

Healthier: quinoa

Cheaper: short-grain rice

Quinoa is a healthier grain option, while short-grain rice is more budget-friendly.

tuna

Healthier: tofu

Cheaper: canned tuna

Tofu provides a plant-based alternative, while canned tuna is a more economical option.

sriracha

Healthier: hot sauce

Cheaper: chili paste

Hot sauce can offer similar heat with fewer calories, and chili paste is often less expensive.

mayonnaise

Healthier: Greek yogurt

Cheaper: mayo alternatives

Greek yogurt reduces calories while maintaining creaminess.

Techniques

mixingdicingslicing

Equipment

rice cookermixing bowlknifecutting boardserving bowls
🌶️🌶️🌶️Hotfishsoyegg

Also Known As

Tuna Poke BowlSpicy Tuna Donburi

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