Я в шоке! Только кабачок и яйцо! Казакша рецепт. Unusual breakfast from Zucchini.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: none

Flaxseed meal can be used as an egg substitute for a vegan option.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash offers a similar texture and flavor.

Grate zucchini on a coarse grater.

Squeeze the zucchini to remove excess water and place it in a separate bowl.

Add salt to the zucchini to taste and mix well.

Heat a pan over medium heat and pour in vegetable oil.

Place a few tablespoons of zucchini in the pan, forming a round shape with a depression in the center.

Crack one egg into the depression.

Cover with a lid and cook over medium heat until cooked through, about 5-7 minutes.

Sprinkle grated cheese on top, cover with a lid, and cook for an additional 3-4 minutes over low heat until the cheese melts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens