How to build a Green Smoothie for Weight Loss

Start by preparing the ingredients for the smoothie.

Grab 1 frozen banana, which is about 100 calories, for sweetness and texture.

Use about 1/2 pound of kale as the main green ingredient, adjusting based on personal taste.

Add in approximately 1 ounce of broccoli sprouts for added nutrients.

Pour in 2 cups of orange juice to blend everything together.

Blend the ingredients until smooth, ensuring the mixture is palatable and not overly green-tasting.

Equipment Needed

Spice Level:

Dietary