Pineapple Spinach Green Smoothie Recipe

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt provides a dairy-free option, while silken tofu is a lower-cost protein alternative.

Introduce the recipe and ingredients with daughter Akira.

Explain the benefits of unsweetened almond milk.

Add 1 cup of baby spinach to the blender after washing it.

Scoop ice into the blender.

Add 1 tablespoon of chia seeds to the blender.

Scoop 1 cup of Greek yogurt into the blender.

Cut and add 1 banana to the blender.

Cut and add 1 cup of pineapple chunks to the blender.

Pour in 1 cup of unsweetened almond milk.

Blend all ingredients together until smooth.

Taste the smoothie and adjust sweetness if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens