Fat Burning Green Smoothie Bowl | Sona Manukian | EPISODE 011

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk provides a similar creaminess, while water reduces calories.

granola

🥗Healthier: nuts and seeds

💰Cheaper: oats

Nuts and seeds add healthy fats, while oats are more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often less expensive.

chia seeds

🥗Healthier: flax seeds

💰Cheaper: sunflower seeds

Flax seeds provide fiber and omega-3s, while sunflower seeds are budget-friendly.

Put 1 banana and 1/4 pineapple into the freezer before going to the gym (optional: do this the night before).

Pour 1 cup of cold water into the blender.

Add the frozen banana and pineapple to the blender.

Add 1 Kiwi to the blender.

Add 1/2 avocado to the blender.

Add 1 cup of spinach to the blender.

Add a handful of parsley to the blender.

Add 1 tablespoon of flaxseed to the blender.

Blend all ingredients until smooth.

Serve the smoothie in a bowl and top with fresh banana, slices of fresh Kiwi, dried fruit, goji berries, a handful of cranberries, coconut flakes, and a handful of chia seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary