Low Carb Green Smoothie Bowl Recipe

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk provides a similar creaminess, while water reduces calories.

granola

🥗Healthier: nuts and seeds

💰Cheaper: oats

Nuts and seeds add healthy fats, while oats are more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often less expensive.

chia seeds

🥗Healthier: flax seeds

💰Cheaper: sunflower seeds

Flax seeds provide fiber and omega-3s, while sunflower seeds are budget-friendly.

Grab your blender.

Add 1/2 cup almond coconut milk to the blender.

Add 1/4 cup cream to the blender.

Add 1/2 teaspoon stevia to the blender.

Add 1/2 cup roughly chopped cucumber to the blender.

Add 1/4 avocado, diced small, to the blender.

Add 1/2 scoop vanilla protein powder to the blender.

Add 4 ice cubes to the blender.

Blend the mixture until creamy and thick.

Scrape down the sides of the blender if needed and blend again.

Pour the smoothie into a bowl.

Add toppings: start with 2 sliced strawberries.

Sprinkle 1 teaspoon chia seeds down the middle of the bowl.

Add crushed macadamias for crunch on the side.

Show the finished low carb smoothie bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary