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Green Smoothie Bowl for Glowing Skin | Easy, Healthy Breakfast

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Julie Van den Kerchove
Julie Van den Kerchove
9 recipes on Enhanced Recipes
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Recipe Information

Recipe Available
Video-Specific Recipe

Green Smoothie Bowl

Cultural Context

The Green Smoothie Bowl is a modern American creation that reflects the health-conscious trends of the 21st century. It typically combines nutrient-rich greens with fruits and toppings, making it a visually appealing and nutritious meal. This dish has gained popularity among health enthusiasts and can be customized with various toppings and ingredients, making it a versatile breakfast option.

AmericanUSother
15 min
easy
4 servings
Servings4
1 cup unsweetened non-dairy milk (rice coconut milk)
1/2 to 1 teaspoon spirulina
1/2 cup cooked amaranth
a handful of blueberries
a large dollop of coconut yogurt
a small handful of granola

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk provides a similar creaminess, while water reduces calories.

granola

🥗Healthier: nuts and seeds

💰Cheaper: oats

Nuts and seeds add healthy fats, while oats are more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often less expensive.

chia seeds

🥗Healthier: flax seeds

💰Cheaper: sunflower seeds

Flax seeds provide fiber and omega-3s, while sunflower seeds are budget-friendly.

1

Mix 1 cup of rice coconut milk with 1/2 to 1 teaspoon of spirulina.

2

Add 1/2 cup of cooked amaranth to the mixture.

3

Incorporate a handful of blueberries into the bowl.

4

Add a large dollop of coconut yogurt, possibly more if desired.

5

Top with a small handful of granola.

6

Serve in a nice bowl or jar if taking on the go.

Cooking Techniques

blending

Equipment Needed

serving bowljar

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Green SmoothieSmoothie Bowl

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