How to make Green Smoothie Bowl グリーンスムージーボウルの作り方

almond milk

Healthier: oat milk

Cheaper: water

Oat milk provides a similar creaminess, while water reduces calories.

granola

Healthier: nuts and seeds

Cheaper: oats

Nuts and seeds add healthy fats, while oats are more economical.

honey

Healthier: maple syrup

Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often less expensive.

chia seeds

Healthier: flax seeds

Cheaper: sunflower seeds

Flax seeds provide fiber and omega-3s, while sunflower seeds are budget-friendly.