4 Anti-Inflammatory Green Smoothie Recipes (Dairy Free)
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Recipes in this Video
4 recipes
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups fresh spinach
- ●1 ripe avocado
- ●1 banana
- ●1 cup almond milk
- ●1 tablespoon honey (optional)
- ●1 tablespoon chia seeds
- ●1/2 cup ice cubes
Instructions
- 1Wash the spinach thoroughly and place it in a blender.
- 2Cut the avocado in half, remove the pit, and scoop the flesh into the blender.
- 3Peel the banana and add it to the blender.
- 4Pour in the almond milk and add honey if desired.
- 5Add the chia seeds and ice cubes to the blender.
- 6Blend on high speed until smooth and creamy, about 1-2 minutes.
- 7Taste and adjust sweetness if necessary by adding more honey.
- 8Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglassware
veganplant-baseddairy-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups kale, chopped
- ●1 cup pineapple chunks, fresh or frozen
- ●1 banana
- ●1 cup almond milk (or any milk of choice)
- ●1 tablespoon honey (optional)
- ●1 tablespoon chia seeds (optional)
Instructions
- 1Add the kale, pineapple chunks, banana, and almond milk to a blender.
- 2If using, add honey and chia seeds to the blender.
- 3Blend on high until smooth and creamy, about 1-2 minutes.
- 4If the smoothie is too thick, add more almond milk to reach your desired consistency.
- 5Taste and adjust sweetness if necessary by adding more honey.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglasses
vegetarian
Ingredients
- ●1 large cucumber, peeled and chopped
- ●1/2 cup fresh mint leaves
- ●1 cup plain yogurt
- ●1 tablespoon honey (optional)
- ●1/2 cup water
- ●1/2 cup ice cubes
- ●1/4 teaspoon salt
Instructions
- 1In a blender, combine the chopped cucumber and fresh mint leaves.
- 2Add the plain yogurt, honey (if using), water, and salt to the blender.
- 3Blend on high speed until smooth and creamy.
- 4Add ice cubes to the blender and blend again until the ice is crushed and the smoothie is chilled.
- 5Taste the smoothie and adjust sweetness by adding more honey if desired.
- 6Pour the smoothie into glasses and garnish with a mint leaf or cucumber slice if desired.
- 7Serve immediately and enjoy your refreshing cucumber and mint smoothie.
Equipment
blendermeasuring cupsmeasuring spoonsglasses
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●2 stalks celery, chopped
- ●1 green apple, cored and chopped
- ●1 banana, peeled
- ●1 cup spinach leaves
- ●1 cup water or coconut water
- ●1 tbsp lemon juice
- ●1 tsp honey (optional)
- ●Ice cubes (optional)
Instructions
- 1Wash and chop the celery and green apple into smaller pieces.
- 2In a blender, combine the chopped celery, green apple, banana, and spinach leaves.
- 3Add the water or coconut water to the blender.
- 4Pour in the lemon juice and add honey if desired for sweetness.
- 5Blend on high until smooth and creamy, adding ice cubes if you prefer a chilled smoothie.
- 6Taste and adjust sweetness if necessary by adding more honey.
- 7Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupscutting boardknifeglasses
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