Protien rich green smoothie 😋

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess while reducing calories.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: soy protein powder

Hemp seeds are nutrient-dense and provide protein.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is often cheaper and has a similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

Add 1 cup of frozen sweet peas to the blender.

Add 1/4 cup of raw pumpkin seeds to the blender.

Add 2 tbsp of sunflower seeds to the blender.

Add 1 tbsp of hemp seed to the blender.

Add 1 tbsp of psyllium husk to the blender.

Add 1 tsp of spirulina to the blender.

Add 1 tbsp of sea moss gel to the blender.

Add 1 cup of chopped raw kale to the blender.

Add 1 sprig of oregano and 1 leaf of holy basil to the blender.

Add 2 pitted dates to the blender.

Add 1/4 small avocado to the blender, removing any bad spots.

Add 5 mL of spring water to the blender.

Add 2 tbsp of flax seeds to the blender.

Close the blender and blend until smooth.

Serve the protein shake and garnish with dried rose petals and fresh mint.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens