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Easy and refreshing Bulgarian salad: Shopska

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Receiteira Int
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Recipe Information

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Video-Specific Recipe

Shopska Salad

Cultural Context

Originating from Bulgaria, Shopska Salad is a refreshing dish that showcases the vibrant flavors of the Balkans. Traditionally served in the summer, it reflects the region's agricultural bounty with fresh vegetables and tangy feta cheese. Today, it's enjoyed across Eastern Europe and has become a staple in many Mediterranean diets, celebrated for its simplicity and health benefits.

BGBGside
4 servings
Servings4
3 tomatoes
1 cucumber
1 red onion
1 green bell pepper
1/2 cup feta cheese
salt
olive oil or sunflower oil
fresh parsley
1

Peel only some part of the cucumber.

2

Cut the cucumber in half, then into slices.

3

Cut the bell pepper into pieces, then into very thin slices.

4

Cut the red onion into thin slices.

5

Cut the tomatoes into pieces, then into cubes.

6

Chop the fresh parsley very well.

7

Grate the feta cheese.

8

In a container, combine the cucumbers, tomatoes, onions, and bell peppers.

9

Season the mixture with salt to taste.

10

Mix all the ingredients well.

11

Pour in olive oil or sunflower oil to taste.

12

Add the grated feta cheese on top.

13

Finally, sprinkle the chopped fresh parsley over the salad.

Dietary

vegetarian

Allergens

milk

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