LINGUINE ALLO SGOMBRO AL SUGO

mackerel

🥗Healthier: sardines

💰Cheaper: tuna

Sardines are rich in omega-3s and often more affordable.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes provide a vibrant flavor, while crushed tomatoes are budget-friendly.

Cook the linguine according to package instructions until al dente.

In a pan, heat olive oil and sauté the chopped onion until translucent.

Add the canned mackerel, peeled tomatoes, and olives to the pan, stirring to combine.

Season with salt and cook for a few minutes to let the flavors meld.

Toss the cooked linguine with the sauce and garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens