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Jerene's Eats
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Recipe Information

Recipe Available
Video-Specific Recipe

Mackerel in Tomato Sauce

Cultural Context

Originating from coastal regions of Italy, Mackerel in Tomato Sauce is a beloved dish that highlights the region's fresh seafood and simple, robust flavors. Traditionally enjoyed as a family meal, it reflects the Mediterranean diet's emphasis on fish and vegetables. Today, variations can be found globally, with many adapting the recipe to include local ingredients or different types of fish.

ItalianITmain
30 min
easy
4 servings
Servings4
4 mackerel fillets
2 tablespoons olive oil
1 medium onion
3 cloves garlic
1 can (14.5 oz) canned tomatoes
1 teaspoon red pepper flakes
1/2 cup black olives
2 tablespoons capers
1/4 cup parsley
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mackerel

🥗Healthier: sardines

💰Cheaper: tuna

Sardines are rich in omega-3s and often more affordable.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes provide a vibrant flavor, while crushed tomatoes are budget-friendly.

1

Heat olive oil in a skillet over medium heat until shimmering

2

Add chopped onion and sauté until translucent, about 5 minutes

3

Stir in minced garlic and cook until fragrant, about 1 minute

4

Add canned tomatoes and red pepper flakes, stirring to combine

5

Simmer the sauce for 10-15 minutes until slightly thickened

6

Add black olives and capers, mixing well

7

Season with salt and black pepper to taste

8

Gently place mackerel fillets into the sauce

9

Cover and cook for 8-10 minutes until the fish is cooked through

10

Sprinkle with chopped parsley and drizzle with lemon juice before serving

Cooking Techniques

sautéingsimmering

Equipment Needed

skilletspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Mackerel alla PuttanescaSardine in Tomato Sauce
Local Name: Sgombro in Salsa di Pomodoro

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