Mackerel Run Down Jamaica style, BACKYARD STYLE, Easy Recipe 🇯🇲🇯🇲💯

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeño provides heat with less intensity.

Break the coconut and drain the water out.

Grate the coconut and blend it to extract the milk.

Squeeze out the juice from the grated coconut using your hands.

Put the coconut milk into a pot and bring it to a boil.

Cut up the onions and seasonings while the coconut milk is boiling.

Add the chopped onions, garlic, and scotch bonnet pepper to the boiling coconut milk.

Add chopped tomatoes and bell peppers to the pot.

Stir the mixture and let it boil down until it thickens to a custard-like consistency.

Add a little black pepper and oregano to the pot.

Drop the salted mackerel into the pot, including the head if desired.

Cover and let the mackerel cook in the coconut milk until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary