Authentic Jamaican Mackerel Run Dung with Gully beans [ part 1 ]

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

mackerel

🥗Healthier: sardines

💰Cheaper: canned tuna

Sardines provide a similar texture and flavor at a lower cost.

Introduce the dish and its significance.

Mention soaking the mackerel in water for 4 to 5 minutes.

After soaking, drain the mackerel and rinse it with cold tap water.

Soak the mackerel for a total of three different times.

Introduce the gully beans (quality) and their characteristics.

Prepare a pudding pan for cooking.

Mix ingredients in a steel spoon or a nonstick wooden spoon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary