JAMAICAN TIN MACKEREL RUN DOWN RECIPE (RUN DUNG) | INDEPENDENCE BREAKFAST LIVE

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining creaminess.

tin mackerel

🥗Healthier: fresh mackerel

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar flavor.

Start by peeling the sweet potato and set it aside to prevent oxidation.

In a pot, prepare dumplings using four ingredients including flaxseed and pumpkin, and mix with water and salt.

Add the dumplings to boiling water and cook until done.

Open the tin mackerel, which is in water and not sauce, and set it aside.

In a separate pot, heat vegetable oil over medium heat.

Add chopped onion, garlic, and thyme to the oil; sauté until fragrant.

Stir in chopped scallion and black pepper, cooking for a few minutes.

Pour in coconut milk powder mixed with water and bring to a simmer.

Add the tin mackerel, breaking it into chunks, and stir gently to combine.

Season with salt and lime juice; let it simmer for about 10 minutes.

Finally, serve the mackerel run down with the cooked dumplings and sweet potato.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary