How to make THE BEST Salt Mackerel RUN DUNG! 🇯🇲 | Deddy's Kitchen

salt mackerel

🥗Healthier: fresh mackerel

💰Cheaper: canned tuna

Fresh mackerel offers a healthier option with lower sodium.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

Soak salt mackerel in water for about 4 hours to reduce saltiness.

Rinse mackerel and break into pieces, removing any bones if necessary.

Boil the soaked mackerel in water before adding other ingredients.

Prepare the provision: chop sweet potato, green banana, and squash. Add squash last to keep its form.

Chop tomatoes, red and green bell peppers, thyme, red onion, scotch bonnet pepper, and garlic.

Use fresh coconut; break it open and scoop out the meat.

Cut the coconut into smaller pieces for blending.

Blend the coconut meat with enough water to cover it, then strain to get coconut milk.

Add the provision to the boiling pot with mackerel.

Cook the provision until tender, then add the blended coconut milk and other chopped vegetables.

Let everything simmer together until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary