Jamaican Salt Mackerel

salt mackerel

🥗Healthier: fresh mackerel

💰Cheaper: canned mackerel

Fresh mackerel is lower in sodium and can be more affordable.

olive oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a traditional flavor and is often used in Jamaican cooking.

Soak salt mackerel in water overnight to reduce saltiness.

Drain and rinse the mackerel under cold water.

Place the mackerel in a pot and cover with fresh water.

Boil the mackerel for 15-20 minutes until tender.

Remove the mackerel from the pot and let it cool slightly.

Flake the mackerel into large pieces, removing any bones.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté onions, bell pepper, and garlic until softened, about 3-4 minutes.

Add tomatoes, thyme, and scotch bonnet pepper; cook for 2-3 minutes until fragrant.

Stir in the flaked mackerel and mix gently.

Add lime juice, black pepper, and water; simmer for 5-7 minutes.

Adjust seasoning and remove from heat.

Garnish with green onion and serve with rice or festival.

Cooking Techniques

Spice Level:

Allergens