HOW TO MAKE REAL JAMAICAN SALT MACKEREL SERVE WITH GREEN BANANA ,YAM & DUMPLING

salt mackerel

🥗Healthier: fresh mackerel

💰Cheaper: canned mackerel

Fresh mackerel is lower in sodium and can be more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

green bananas

🥗Healthier: plantains

💰Cheaper: yellow bananas

Plantains provide a similar texture with a different flavor.

Boil the salt mackerel in water, changing the water at least two times to reduce saltiness.

In a hot pot with oil, add chopped tomatoes, sweet peppers, onion, and hot pepper.

Once the vegetables are tender, add 2 tablespoons of vinegar.

Add the boiled salt mackerel to the pot with the vegetables.

Season with black pepper and optionally add a little ketchup.

Cover and let it cook until everything is combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary