Jamaican Salt Mackerel And Hard Boiled Food || Caribbean Food.

salt mackerel

🥗Healthier: fresh mackerel

💰Cheaper: canned tuna

Fresh mackerel is lower in sodium, while canned tuna is often more affordable.

green bananas

🥗Healthier: plantains

💰Cheaper: regular bananas

Plantains provide a similar texture and flavor, while regular bananas are often less expensive.

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are nutrient-rich, while regular potatoes are more budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is often cheaper.

Soak the salt mackerel in water for several hours to reduce saltiness.

Boil water in a large pot over high heat.

Add the soaked mackerel to the boiling water and cook for 10-15 minutes until tender.

Remove the mackerel from the pot and flake it into bite-sized pieces, removing bones.

In the same pot, add the green bananas, yam, sweet potato, and cassava.

Boil the vegetables until tender, about 20-30 minutes.

In a skillet, heat vegetable oil over medium heat until shimmering.

Sauté chopped scallions, garlic, onion, bell pepper, and thyme until fragrant, about 3-4 minutes.

Add the flaked mackerel to the sautéed mixture and stir to combine.

Season with lime juice and black pepper to taste.

Serve the mackerel mixture over the boiled vegetables.

Cooking Techniques

Spice Level: