Jamaican Salt Mackerel Run Dung with Fresh Coconut Milk | Salt Mackerel Run Down || JUENFO Kitchen

salt mackerel

🥗Healthier: fresh mackerel

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and easier to find.

Prepare the salt mackerel by deboning and shredding it off camera, using about 2 cups total.

Heat 1-2 tablespoons of vegetable oil in a pot over medium-low heat.

Add chopped onion, bell pepper, garlic, and scallions; sauté for 30 seconds to 1 minute until translucent.

Add 4 cups of homemade coconut milk to the pot and bring to a boil, allowing it to thicken to a custard-like consistency for about 10 minutes.

Stir in the sautéed vegetables and the shredded mackerel into the pot.

Season with black pepper and all-purpose seasoning, avoiding additional salt.

Cook uncovered for another 10-15 minutes until the coconut oil separates and floats to the top.

Cooking Techniques

Equipment Needed

Spice Level: