PANCIA DI MAIALE COTTA A BASSA TEMPERATURA pork belly cooked at low temperature "sous vide" arrosto.

mixed olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives offer a richer flavor while green olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is more budget-friendly.

Choose fresh pork belly, about 3 kg.

Salt and pepper each side.

Add aromatic herbs and citrus peel.

Place the meat in vacuum bags, add a drizzle of olive oil and vacuum seal.

Heat the water to 72 degrees Celsius and set the time to 22 hours.

Close the container with cling film or a lid.

After 22 hours of cooking, remove from the water and let it cool.

If you want to eat it immediately, open the bag, remove the liquids and add soy sauce and honey.

For every 100 ml of cooking juices, add 20 ml of soy sauce and 30 g of honey, and boil for a few minutes until ready.

Heat the oven to 210 degrees Celsius and lacquer with the sauce 3-4 times.

Serve with fresh or sautéed vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary