3 RICETTE LIGHT a Base di POLLO #2 - Ricetta Facile e Veloce - Secondi di Pollo

mixed olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives offer a richer flavor while green olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is more budget-friendly.

Prepare the chicken breast by cutting it thick and seasoning with rosemary, oregano, bay leaves, salt, and pepper.

Drizzle with extra virgin olive oil and place in the oven at the appropriate temperature for 10-15 minutes depending on thickness.

For the orange-marinated chicken, marinate the whole chicken breast with the juice and zest of 2 untreated oranges, rosemary, dry white wine, olive oil, salt, and pepper for 2 to 8 hours.

Cook the marinated chicken in a pan until golden and cooked through, about 20-25 minutes.

For the chicken with olives, combine the chicken pieces with black olives, garlic, white wine, and tomato puree in a pan.

Cook for 45 minutes, seasoning with fresh basil and thyme, salt, and pepper.

Cooking Techniques

Spice Level:

Dietary