Arroz con estofado parte 2

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits and vegetable oil is budget-friendly.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and water with seasoning is cost-effective.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams are often cheaper.

Prepare a mold with aluminum foil for shaping the dish.

Press the mixture into the mold to form a shape.

Refrigerate the mold to cool it down for easier handling.

Once cooled, carefully remove the dish from the mold.

Heat a normal skillet or cast iron skillet to prepare for frying.

Add the cooled mixture to the skillet and fry until golden brown on the bottom.

Cooking Techniques

Equipment Needed

Spice Level: