Gambian Peanut And Rice Porridge | Churaa Gerrteh|

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthier fats while sunflower seed butter is more affordable.

sugar

🥗Healthier: honey

💰Cheaper: maple syrup

Honey provides natural sweetness with added nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while soy milk is often cheaper.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while evaporated milk is cost-effective.

Rinse rice under cold water until water runs clear.

Combine rice and water in a pot and bring to a boil over medium heat.

Reduce heat and simmer until rice is tender, about 15-20 minutes.

Stir in peanut butter until fully incorporated.

Add sugar, salt, vanilla extract, and cinnamon, mixing well.

Simmer for an additional 5 minutes, stirring frequently.

If the porridge is too thick, add more water or milk to reach desired consistency.

Remove from heat and let cool slightly before serving.

Serve warm, topped with sliced bananas and ground peanuts.

Drizzle with honey or additional sugar if desired.

Enjoy as a hearty breakfast or snack.

Cooking Techniques

Spice Level:

Allergens