Why Everyone Loves This Easy Porridge Recipe

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a great alternative for creaminess, while water reduces cost.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

Welcome viewers and introduce the recipe for nut and seed porridge.

Explain the recipe is a healthier version of oatmeal with less oatmeal and no protein powder.

Mention the recipe is quick, taking about 6-7 minutes to prepare and makes two servings.

Gather equipment: a medium-sized sauce pot.

Add 1/4 cup of rolled oats to the pot.

Add 2 tbsp of hemp seeds, 1 tbsp of chia seeds, 2 tbsp of ground flax, 2 tbsp of pumpkin seeds, and 2 tbsp of chopped walnuts to the pot.

Add 2 chopped dates for sweetness.

Pour in 1 and 1/2 cups of milk (1 cup soy and 1/2 cup cashew).

Add 1/4 tsp of cinnamon and 1 tsp of vanilla extract to the mixture.

Turn the heat to medium-low and bring the mixture to a simmer.

Once simmering, cook for 5 minutes, stirring occasionally.

After 5 minutes, slowly add 1/2 cup of egg whites while stirring constantly.

Continue to cook for an additional 2-3 minutes until the porridge is fluffy.

Turn off the heat and serve the porridge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens