English BreakFast🍳/ Full BreakFast/South African Recipe/Food We Eat

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often more affordable.

black pudding

🥗Healthier: vegetarian sausage

💰Cheaper: regular sausage

Vegetarian sausage can be lower in calories, while regular sausage is often cheaper.

eggs

🥗Healthier: egg whites

💰Cheaper: none

Egg whites reduce cholesterol intake.

Heat a frying pan over medium heat.

Cook the bacon until crispy, then set aside.

In the same pan, cook the beef sausages until browned and cooked through.

Add sliced mushrooms and tomatoes to the pan, cooking until soft.

In a separate pot, heat baked beans until warmed through.

Fry or poach the eggs to your liking.

Toast the bread until golden brown and serve with the cooked ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens