Beans On Toast With Fried Egg | English Breakfast | Toast | IEWICOOK

baked beans

🥗Healthier: homemade bean mix

💰Cheaper: canned lentils

Canned lentils are often cheaper and provide similar texture.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is often less expensive.

eggs

🥗Healthier: egg substitute

💰Cheaper: tofu scramble

Tofu scramble offers a plant-based alternative.

Heat the canned baked beans in a saucepan with 1 tablespoon of water until warmed through.

In a separate pan, heat 1 tablespoon of mild olive oil and 1 teaspoon of margarine over medium heat.

Crack the large egg into the pan and fry until the whites are set and the yolk is still runny, about 3-4 minutes.

Season the egg with a pinch of sea salt and a dash of black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens