Healthy Rice and Beans Jollof, Nigerian Recipe

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a healthier grain option, while white rice is often less expensive.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are a nutritious alternative, and canned beans are often more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and health benefits, while canola oil is a cost-effective substitute.

fresh tomatoes

🥗Healthier: organic tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are more budget-friendly and still provide good flavor.

Pick out stones and impurities from the white beans, ensuring they are clean.

Wash the beans thoroughly to remove any chemicals.

Boil the beans in water until they are soft but still holding shape, about 10 minutes.

Add a strand of spring onion to the boiling beans to help soften them further.

Prepare the vegetables by cutting tomatoes and onions; wash the pepper.

Check the beans after 10 minutes to ensure they are not too soft.

Add washed rice to the pot with the beans and boil them together.

Pound the pepper and crayfish together for flavor.

Use palm oil in the cooking process to enhance flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens