The Most Extravagant School Lunches

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while thighs are more economical.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

Prepare the ingredients by chopping garlic, shallots, and chili peppers.

Cut chicken breasts into bite-sized pieces.

In a bowl, mix sweet soy sauce, coconut milk, garlic, salt, and black pepper to create a marinade.

Pour the marinade over the chicken, ensuring all pieces are coated. Marinate for a while.

Thread marinated chicken pieces onto bamboo skewers.

Heat some oil in a pan for grilling.

Pan-fry the skewers until the chicken is cooked through and slightly charred.

Prepare a side of cucumber salad with sesame seeds and serve with the skewers.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens