Egg Muffin Cups are the perfect breakfast for Meal Prep! Whole 30, Gluten Free and Keto!

Preheat the oven.

In a mixing bowl, whisk together the eggs, onion powder, garlic powder, pepper, and salt.

Add the diced red onion, orange bell pepper, red bell pepper, and chopped spinach to the egg mixture and stir to combine.

Pour the mixture into muffin tins, filling each cup about 3/4 full.

Bake in the preheated oven until the egg is set, about 20-25 minutes.

Equipment Needed

Spice Level:

Dietary