Ota Ika,KukuMusselsSiaine Green Bananas #poly #tonga #cooking #smallyoutuber #foodlover #polynesian

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is more affordable.

coconut cream

🥗Healthier: light coconut milk

💰Cheaper: regular milk

Light coconut milk reduces calories, while regular milk is a cost-effective alternative.

Clean the green mussels thoroughly by scrubbing the outside.

Spread mayonnaise on the mussels and add coconut milk.

Season with paprika, garlic powder, and Maggie seasoning; mix well.

Add minced garlic and shredded ginger to the mixture.

Place the mixture on the mussels and ensure it's generously spread.

Add chicken stock and additional seasonings as desired.

Prepare the goo fish by filleting and chopping it into bite-sized cubes.

Squeeze lemon juice into the chopped fish, ensuring to catch the seeds.

Add lime juice to the fish and mix well.

Chop vegetables: cilantro, green onions, bell peppers, and tomatoes.

Mix the chopped vegetables into the fish mixture and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens