Tongan Tuesday’s! Making Ota (similar to Poké)

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is more affordable.

coconut cream

🥗Healthier: light coconut milk

💰Cheaper: regular milk

Light coconut milk reduces calories, while regular milk is a cost-effective alternative.

Prepare fresh fish by cleaning and filleting it into small pieces.

Soak fish pieces in lime juice for 15-20 minutes until opaque.

Chop onion, tomato, cucumber, and chili pepper into small pieces.

Combine the marinated fish with chopped vegetables in a bowl.

Add coconut cream to the mixture and stir gently.

Season with salt and pepper to taste.

Garnish with chopped green onion and cilantro before serving.

Cooking Techniques

Spice Level:

Allergens