Coco Cooking - Tongan Raw Fish

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is more affordable.

coconut cream

🥗Healthier: light coconut milk

💰Cheaper: regular milk

Light coconut milk reduces calories, while regular milk is a cost-effective alternative.

Cut the parrot fish to remove the bones and get just the meat.

Chop the onion and cucumber into large chunks.

Add the chopped onion and cucumber to the fish.

Use canned coconut instead of fresh coconut cream due to availability.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens