How to make Bouillon - Haitian food

meat

🥗Healthier: chicken

💰Cheaper: vegetable scraps

Using chicken can reduce fat content while vegetable scraps are a cost-effective alternative.

bones

🥗Healthier: gelatin

💰Cheaper: chicken wings

Gelatin provides a similar texture without animal bones, while chicken wings are an economical source of flavor.

herbs

🥗Healthier: dried herbs

💰Cheaper: mixed herbs

Dried herbs can be more convenient and mixed herbs offer a cost-effective flavor boost.

vegetables

🥗Healthier: organic vegetables

💰Cheaper: frozen vegetables

Organic vegetables enhance flavor and nutrition, while frozen options are budget-friendly.

Marinate the beef in lime juice and salt.

Peel and chop the vegetables, keeping them in cold water.

Heat olive oil in a pan.

Add the marinated beef to the hot pan.

Add spinach and water to the pan.

Add tomato sauce and spices to the mixture.

Season with salt to taste.

Boil the meat for about 20 minutes before adding vegetables.

Add all the vegetables to the pot after the meat has boiled.

Let the mixture boil for an additional 15 to 20 minutes until the meat is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary